Weigh In record (no journal entry) for 23 June 2020
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50.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 42.74g | Prot: 110.10g | Carbs: 159.23g.
Breakfast: 하루단백바 치즈베리, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 두부부침, 검은콩밥. Lunch: 꿔바로우, 흑토마토, 닭안심. Dinner: 삶은오징어, 양파, 당근, 검은콩밥. Snacks/Other: 다노 단백질공화국 흑임자선식, 매일 아몬드브리즈 언스위트. more...
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Losing 0.7 kg a Week
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