Weigh In record (no journal entry) for 22 June 2020
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64 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 53.83g | Prot: 42.22g | Carbs: 37.74g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Menemen. Dinner: Yoğurt, Kıymalı Taze Fasulye, Kıymalı Biber Dolması. more...
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Losing 4.0 kg a Week
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Gamze İPEK's Weight History
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