vera_0509's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

67.6 kg Lost so far: 5.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1950 kcal

Fat: 80.98g | Prot: 88.88g | Carbs: 218.79g. Breakfast: Каша Пшенная, Банан. Lunch: Свинина Запеченая, Печеные Овощи. Dinner: Зеленое Яблоко, Клубника, Омлет или Яичница с Колбасой. Snacks/Other: Dove Молочный Шоколад, Печенье. more...

2181 kcal

Exercise: Sexual Activity - 20 minutes, Hiking - 1 hour, Breastfeeding - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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vera_0509's Journal, 22 Jun 20

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vera_0509's Weight History