Weigh In record (no journal entry) for 22 June 2020
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 10.80g | Prot: 51.77g | Carbs: 193.65g.
Breakfast: Brother's Pãozinho Especial, Café com Açúcar. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Pato, Arroz Branco (Cozido). Dinner: Batata Doce, Couve Chinesa, Arroz Branco, Peixe. Snacks/Other: Banana, Mamão, Maçã. more...
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1598 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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