Weigh In record (no journal entry) for 22 June 2020
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 36.44g | Prot: 49.01g | Carbs: 133.10g.
Breakfast: Marul, Nane, Maydanoz, Lor Peyniri, Zeytin, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yoğurt Çorbası, Karışık Yeşil Salata, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Yeşil Erik, Elma, Şeftali, Limonlu Soda, Eti Gong, Salatalık (Soyulmuş), Eti Balik Kraker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|