Weigh In record (no journal entry) for 16 June 2013
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 19.05g | Prot: 30.81g | Carbs: 154.18g.
Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: たきたてご飯, レギュラーコーヒー, お惣菜セット（鶏肉と野菜の揚げだし）. more...
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Losing 4.9 kg a Week
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tetsurin1961's Weight History
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