Weigh In record (no journal entry) for 22 June 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 41.50g | Prot: 140.68g | Carbs: 243.76g.
Breakfast: Biotech USA Ultra Loss. Lunch: Baguette, Danone Danette Mousse Liégeoise, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Fleury Michon Jambon le Tranché Fin, Salade Verte. Dinner: Tropicana Jus de Pomme, Panzani Nouilles Fines, Président Emmental Cœur de Meule, Le Gaulois Escalope de Dinde. Snacks/Other: Andros Compote Pomme Nature, Carrefour Biscuits Tablette Chocolat Noir. more...
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808 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Rowing - 15 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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aurel2308's Weight History
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