elisafurtado2206's Journal, 22 Jun 20

elisafurtado2206's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

63.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1297 kcal

Fat: 63.17g | Prot: 57.96g | Carbs: 124.55g. Breakfast: Café. Lunch: Elma Chips Batata Palha Tradicional, Suco de Abacaxi, Suco de Acerola, Beterraba Cozida, Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Beterrabas. Snacks/Other: Sodiê Bolo Alpes Suíços. more...

1723 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elisafurtado2206's Weight History

View Complete History

elisafurtado2206's Journal, 22 Jun 20

Submit a Comment

elisafurtado2206's Weight History