Weigh In record (no journal entry) for 22 June 2020
|
64 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 59.56g | Prot: 48.54g | Carbs: 42.64g.
Lunch: Mexerica, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela, Abobrinha Refogada, Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Coco Seco, Quatá Queijo Minas Frescal Light , Crepioca, Mexerica, Leite de Coco Caseiro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clara.casb's Weight History
|