Weigh In record (no journal entry) for 22 June 2020
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 75.20g | Prot: 195.57g | Carbs: 196.88g.
Breakfast: Itambé Leite em Pó Desnatado, Boiled Egg. Lunch: Vivenda do Camarão Arroz Branco, Green Peppers, Tomato Sauce (Canned), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido. Dinner: Camil Feijão Preto Temperado Cozido. Snacks/Other: Seara Filé de Peito de Frango, Reserva de Minas Cocada Cremosa. more...
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Losing 0.2 kg a Week
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Robsancalebeh's Weight History
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