Weigh In record (no journal entry) for 22 June 2020
|
64 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 40.60g | Prot: 76.17g | Carbs: 82.26g.
Breakfast: Селянське Молоко 1,5%, Nl Energy Diet Кофе . Lunch: Ленивый Хачапури. Dinner: Селянське Молоко 1,5%, Яичный Белок, NL Energy Diet Кофе. Snacks/Other: Гренки Домашние, Millennium Чёрный Шоколад Брют 74%, Молоко Від Фермера Американо с Молоком, Сырники с Манкой. more...
|
|
2132 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Бег - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НадинДик's Weight History
|