Weigh In record (no journal entry) for 22 June 2020
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.77g | Prot: 46.51g | Carbs: 71.87g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Café. Lunch: Ponkan, Tomates, Alface Americana, Rúcula, Perdigão Chester. Dinner: Sadia Blanquet Sadia Light, Queijo Fresco, Yoki Flocão. more...
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Gaining 1.3 kg a Week
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kellynha78's Weight History
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