Weigh In record (no journal entry) for 22 June 2020
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 11.01g | Prot: 4.98g | Carbs: 42.33g.
Breakfast: Kentang Goreng, Nescafe Original. more...
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Gaining 0.1 kg a Week
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