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geriliss
Journal
22 Jun 20
geriliss's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
75 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
593 kcal
Fat: 30.35g | Prot: 39.11g | Carbs: 39.09g.
Breakfast:
Cupcake.
Lunch:
Huevo Revuelto, Verduras Salteadas, Pechuga de Pollo a la Plancha, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas).
Dinner:
Arepa con Queso.
Snacks/Other:
Palomitas de Maíz.
more...
2103 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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geriliss's Weight History
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