Weigh In record (no journal entry) for 16 June 2013
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.86g | Prot: 103.75g | Carbs: 143.69g.
Breakfast: Striegistaler Zwerge Familien-Camembert, Real Quality Pute in Aspik mit Champignons, Leicht & Cross Knusperbrot Vital. Lunch: Kühne Gewürzgurken, Ostermeier Niederbayerisches Geräuchertes, Salami, Schnittlauch, Tamara Pflaume-Kirsche Konfitüre Extra, Bellasan Bellasan Aktiv, Alpenmark Emmentaler, Gekochtes Ei. Dinner: Golden Toast Körner Harmonie Toast, Lachsforelle, Salami, Du darfst Teewurst, Leichter Genuss Camembert Leichter Genuss, Schinken (Regulär, ca. 11% Fett), Kühne Gewürzgurken, Kohlrabi. Snacks/Other: Be Light Stapelchips, Riegelein Riegelein, Flensburger Radler, Gut & Günstig Brathering, Bäcker Bachmeier Frische Semmeln, Aprikosen, Nektarinen, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Sylvia60's Weight History
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