Weigh In record (no journal entry) for 01 November 2010
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110.4 kg
Lost so far: 5.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1445 kcal
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Fat: 64.59g | Prot: 68.91g | Carbs: 93.44g.
Breakfast: Western Health 7-Grain Bread, Natural Almond Butter - Classic. Lunch: Naked Chicken Nuggets, Organic Tortilla Chips, guacamole. Dinner: turkey hill mint chocolate chip ice cream, pinot grigio, green beans, Steelhead. Snacks/Other: apple. more...
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3589 kcal
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Exercise:
Resting - 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours and 45 minutes, Desk Work - 11 hours, Sex - 25 minutes. more...
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Losing 0.5 kg a Week
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cricket1211's Weight History
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