Weigh In record (no journal entry) for 22 June 2020
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66.4 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 102.28g | Prot: 128.45g | Carbs: 63.09g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Banana. Lunch: Carne de Porco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido. Dinner: Salada Crua, Hortifruti Repolho Branco Cru, Couve Manteiga Crua, Carne de Porco. Snacks/Other: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Omelete ou Ovos Mexidos. more...
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Losing 0.4 kg a Week
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angela#magra's Weight History
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