Weigh In record (no journal entry) for 22 June 2020
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100.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 34.19g | Prot: 143.72g | Carbs: 168.59g.
Breakfast: Alpine Valley 21 Granos , Kirkland Signature Leche Deslactosada, Café, Fresas, Tostadas francesas. Lunch: Calabacitas con queso crema, Kirkland Signature Filete de Pechuga de Pollo sin Hueso sin Piel (Cocida), Tortillas de Maíz. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Marina Azul Atún en Agua, Aguacate, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Mangos, Kirkland Signature Yogurth Griego . more...
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Losing 0.2 kg a Week
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ecancino's Weight History
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