Feeerpi's Journal, 22 Jun 20

Feeerpi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

59 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

814 kcal

Fat: 45.27g | Prot: 29.63g | Carbs: 71.50g. Breakfast: Costa Galletas de Soda Light. Lunch: Huevo Duro, Quinoa (Cocida). Dinner: Empanada de Queso. Snacks/Other: Plátano Deshidratado. more...

1619 kcal

Exercise: Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 34 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Feeerpi's Weight History

View Complete History

Feeerpi's Journal, 22 Jun 20

Submit a Comment

Feeerpi's Weight History