Weigh In record (no journal entry) for 22 June 2020
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 50.66g | Prot: 45.12g | Carbs: 112.68g.
Breakfast: Café com Açúcar, Mamão Formosa. Lunch: Seara Chikenitos Frango com Queijo, Omelete, Scala Queijo Prato, Bacon. Dinner: Scala Queijo Prato, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Milho Verde Cozido. Snacks/Other: Café com Açúcar, Bolo de Fubá, Mamão Formosa. more...
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2867 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.6 kg a Week
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