Weigh In record (no journal entry) for 22 June 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 16.35g | Prot: 43.68g | Carbs: 62.71g.
Lunch: 생협 한입 자색 찐고구마, 아임닭 훈제 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 삶은 계란. Snacks/Other: 아몬드, 대추토마토. more...
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Gaining 5.3 kg a Week
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