I denne uge har jeg spist 1650 kal dagligt ud af et behov på 2300. Motion har været korte gåture hver anden dag.
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100.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 92.40g | Prot: 77.33g | Carbs: 160.31g.
Breakfast: Wasa Kanel Knækbrød, Skovmøllen Skagenslapper, Naturlig Ost, Marmelade og Syltetøj. Lunch: Frisko Magnum Mandel, Rema 1000 Kyllingekebab, Olivenolie, Kyllingebryst, Squash. Dinner: Spidskål, Olie-Eddikedressing, Langelænder Pølse, Hokkaido. Snacks/Other: Frisko Magnum Mandel, Rema 1000 Saltstænger, Cherrytomater. more...
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2272 kcal
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Exercise:
Desk Work - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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Orangebean's Weight History
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