Weigh In record (no journal entry) for 22 June 2020
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74.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 62.04g | Prot: 85.23g | Carbs: 208.76g.
Breakfast: Leksandsbröd Leksandsknäcke, Kaviar, Skogaholm Varsågod!, Stekt Ägg. Dinner: Milda Mat Extra 4%, Blandfärs, ICA Spaghetti, Felix Tomatketchup, Milda Culinesse. more...
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2665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Tussilagolo's Weight History
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