Weigh In record (no journal entry) for 22 June 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 53.11g | Prot: 62.04g | Carbs: 37.72g.
Breakfast: Ocean Drop Chlorella, Arma Zen Farinha de Chia, Melitta Café sem Açúcar , Ovo, Melão. Lunch: Ovo Mexido, Mandioca Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Juréia Pepino em Conserva, Tomates, Alface. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: La Violetera Castanhas do Pará, Nozes de Nogueira, Água. more...
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2217 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Zumba - 40 minutes, Circuit Training - 30 minutes. more...
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steady weight
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