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bismillaah.. semoga dimudahkan 😊😊
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 31.92g | Prot: 63.71g | Carbs: 123.34g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Gulung tanpa Daging, Labu. Lunch: Labu, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (dengan Kulit), Ayam Panggang, Selada Daun Hijau. Snacks/Other: Jambu Biji, Bubur Candil. more...
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steady weight
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beemasma's Weight History
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