Weigh In record (no journal entry) for 22 June 2020
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 81.69g | Prot: 120.54g | Carbs: 140.62g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Italian Sausage, Classico Italian Sausage with Pepper & Onions Sauce, Mission Flour Tortillas Soft Taco. Dinner: Sour Dough Bread, Chicken Breast, Tilda Coconut Basmati Rice. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Dole Dark Sweet Cherries. more...
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Gaining 4.8 kg a Week
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