evil49's Journal, 16 Jun 13

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Weigh In record (no journal entry) for 16 June 2013

138.9 kg Lost so far: 4.7 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:

1757 kcal

Fat: 73.95g | Prot: 144.46g | Carbs: 125.30g. Breakfast: Натуральный Сыр, Творог (Обезжиренный), Вареное Яйцо, Ряженка. Lunch: Яблоко, Чечевичный Суп. Dinner: Рагу из Овощей, Язык Говяжий, Говяжий Фарш (95% Постного Мяса с 5% Жира), Жареная или Запеченная Курица. more...

4098 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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