Weigh In record (no journal entry) for 22 June 2020
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 31.59g | Prot: 51.19g | Carbs: 74.01g.
Breakfast: Cafezinho, Quaker Farelo de Aveia, Banana Caturra. Lunch: Macarronada, Coxa de Frango. Dinner: Ovo Mal Cozido. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 4.2 kg a Week
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andrearikino's Weight History
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