Weigh In record (no journal entry) for 22 June 2020
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105.5 kg
Lost so far: 6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 39.19g | Prot: 58.56g | Carbs: 107.65g.
Breakfast: Ovo Cozido. Lunch: Gomes da Costa Atum Ralado em Óleo, Pepino Japonês, Batata Doce Cozida, Tio João Arroz Integral Cozido. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Abacaxi, Gengibre, Couve Manteiga Crua. more...
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Gaining 0.7 kg a Week
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kcmgomes's Weight History
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