22 Haziran Pazartesi Sabah Aç Karnına +
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64.4 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.72g | Prot: 55.84g | Carbs: 154.66g.
Breakfast: Coca-Cola Coca-Cola, Armut, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Beyaz Ekmek, Yağsız Kızarmış Yumurta. Lunch: Elma, Tatlı Kiraz. Dinner: Beyaz Ekmek, Namet Hindi Füme. Snacks/Other: Tam Yağlı Sade Yoğurt, Bifa Escape Fiyonk Kraker. more...
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Losing 10.5 kg a Week
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zmeysage's Weight History
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