Weigh In record (no journal entry) for 22 June 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 101.84g | Prot: 64.94g | Carbs: 197.64g.
Breakfast: Apel Fuji, Buah Kiwi. Lunch: Kerupuk Makanan Ringan, Selai Kacang Halus (dengan Garam), Tempe Goreng, Terong Goreng, Telur Ceplok, Nasi Putih. Dinner: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Tropicana Slim Minyak Kanola, Bawang Bombay Dimasak , Sawi, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pentol, Martabak Manis. more...
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Gaining 2.3 kg a Week
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echaerlyna's Weight History
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