Weigh In record (no journal entry) for 22 June 2020
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 22.58g | Prot: 70.34g | Carbs: 102.45g.
Breakfast: 黑麦馒头, quark cheese, 荷美尔 超值加州风味火腿片, 荷包蛋, 炒丝瓜. Lunch: 白玉 千叶豆腐, 酸菜鱼, 酵素. Dinner: 煮熟的鸡蛋白, 牛里脊肉（瘦肉，0.5厘米脂肪）, 紫薯, 杂粮饭. more...
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Gaining 2.1 kg a Week
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