condessaraquel's Journal, 22 Jun 20

Feliz... sai dos 3 digito ♡♡♡
15 dias de vida nova
15 dias de RA + AF
🎯🎯🎯
99.7 kg Lost so far: 0 kg.    Still to go: 37.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
628 kcal Fat: 35.11g | Prot: 51.85g | Carbs: 25.99g.   Breakfast: Siamar Tapioca,  Ovo (Inteiro). Lunch:  Repolho Refogado,  Sobrecoxa de Frango. Dinner:  Alface,  Rúcula,  Tomates,  Couve-Flor Cozida (de Couve-Flor Fresca),  Costela Bovina. more...
Losing 2.8 kg a Week

13 Supporters    Support   

Comments 
o que é RA+AF? 
22 Jun 20 by member: Theety29
Reeducação alimentar + atividade fisica 
22 Jun 20 by member: condessaraquel
Quantas kcal por dia? 
23 Jun 20 by member: carolinafernandes77
Mantenho ate 1200 kcal por dia 
23 Jun 20 by member: condessaraquel

     
 

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condessaraquel's Weight History


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