Weigh In record (no journal entry) for 22 June 2020
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71.5 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 108.78g | Prot: 158.76g | Carbs: 274.28g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Cucumber (with Peel) , Heinz Tomato Ketchup, French's Classic Yellow Mustard, Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, Olive Oil, President's Choice Golden Little Gems, Superstore Lean Ground Beef. Snacks/Other: Clif Bar Whey Protein Bar, Ice Cream, Pink Lady Apples, Pears. more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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