Weigh In record (no journal entry) for 22 June 2020
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 50.53g | Prot: 77.64g | Carbs: 125.94g.
Breakfast: Café, Mamão Formosa, Quaker Aveia em Flocos, Ovo. Lunch: Abacaxi, Carne de Vaca Assada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Vinho de Mesa, Abacaxi, Merluza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeirão, Kiwi, Brasil Frutt Castanha do Pará Natural, Pipoca Branca (em Óleo). more...
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Losing 1.3 kg a Week
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Analumaxsouza's Weight History
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