Weigh In record (no journal entry) for 22 June 2020
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 40.56g | Prot: 97.40g | Carbs: 100.00g.
Breakfast: Bean Soup (Home Recipe), Bakmi GM Sapo Tahu, Tempeh (Cooked) , Chicken Nuggets, Fried Chicken Breast No Coating (Skin Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Bakmi GM Sapo Tahu. Snacks/Other: Cimory Fresh Milk Blueberry. more...
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Losing 1.4 kg a Week
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Gina Kusuma Intani's Weight History
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