Weigh In record (no journal entry) for 22 June 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 46.32g | Prot: 50.04g | Carbs: 109.95g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Yumurta, Soğanlar. Dinner: Soğanlar, Pirinç Pilavı, Tavuklu Patates. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Ülker Çiziviç, Şeftali. more...
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1463 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Singing - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hernameishan's Weight History
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