Weigh In record (no journal entry) for 22 June 2020
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105.2 kg
Lost so far: 11.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 142.78g | Prot: 105.30g | Carbs: 52.53g.
Breakfast: Amoras, Leite (Leite Integral), Kefir de Leite. Lunch: Tirolez Queijo tipo Gorgonzola, Creme de Leite (Pesado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Banha de Porco
, Requeijão, Perdigão Linguiça Paio, Sadia Mussarela, Ovo. Snacks/Other: Qualitá Pera Portuguesa. more...
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steady weight
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