Weigh In record (no journal entry) for 22 June 2020
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 63.88g | Prot: 192.31g | Carbs: 198.13g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Vagem Cozida, Berinjela Cozida, Filé de Frango Grelhado, Tomates, Alface de Folha Verde, Growth Supplements Creatina. Dinner: Brigadeiro de Colher, Patinho, Farofa de Ovo, Leite (Leite Integral), BRN Foods Isoprotein Foods. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Batavo Iogurte Integral com Pedaços de Morango, BRN Foods Isoprotein Foods, Naturale Granola Gran Protein, Banana. more...
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Gaining 1.6 kg a Week
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Alexandre A F Almeida's Weight History
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