Weigh In record (no journal entry) for 22 June 2020
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97.1 kg
Lost so far: 14.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 48.90g | Prot: 77.65g | Carbs: 68.14g.
Breakfast: Pão amêndoas e coco, Queijo Branco. Lunch: Alface Americana, Filé de Frango Grelhado, Berinjela Cozida. Dinner: Cebolinha Verde, Cebolas, Pepino Japonês, Tomates, Ovo. Snacks/Other: Óleo de Coco, Abacaxi, Kero Coco Água de Coco (200ml), Pimenta Vermelha ou Cayenne, Qualitá Uva sem Semente Crimson. more...
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2977 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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deborabaldi's Weight History
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