Weigh In record (no journal entry) for 22 June 2020
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62.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 80.22g | Prot: 90.04g | Carbs: 140.34g.
Breakfast: Queijo Minas, Café com Açúcar, Pão Integral. Lunch: Bomba de Chocolate, Qualitá Torta Mousse De Chocolate, Suco de Maracujá, Arroz de Couve Flor, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Arroz de Couve Flor, Tirolez Queijo tipo Gorgonzola, Vinho Tinto de Mesa, Sadia Alcatra Suína Fatiada. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Banana e Aveia, Queijo Branco, Ovo, Nestlé Iogurte Integral com Mel . more...
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Gaining 0.9 kg a Week
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vivipeso's Weight History
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