Weigh In record (no journal entry) for 22 June 2020
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 38.85g | Prot: 76.14g | Carbs: 24.55g.
Breakfast: Madrugada Chá de Camomila , Gengibre, Chá de Ervas, Chá Verde, Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface. Dinner: Torresmo, Presunto Picado, Tirol Queijo Mussarela (18g), Sadia Calabresa, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Psyllium, Royal Gelatina Zero, Sanavita Colágeno Hidrolisado, Água com Limão. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li Kelli's Weight History
|