Weigh In record (no journal entry) for 22 June 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.54g | Prot: 32.09g | Carbs: 166.04g.
Breakfast: Domatesler, Salatalık, İçim Labne, Ülker Çokokrem, Pankek. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Biber Kızartması, Kuru Fasulye, Domates Çorbası. Snacks/Other: Napolyon Kirazı. more...
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Losing 1.1 kg a Week
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orkungulsah❤'s Weight History
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