Weigh In record (no journal entry) for 22 June 2020
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135 kg
Lost so far: 0.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 26.27g | Prot: 66.16g | Carbs: 166.61g.
Breakfast: Flocons d'Avoine, Datte, Café, Banane, Sucre, Biscotte, Lait. Lunch: Sucre, Café Expresso, Oranges, Thon dans l'Eau (en Conserve), Soupe de Légumes, Tomates, Salade Verte. Dinner: Pommes, Oeuf Dur, Haricots Verts, Tomates, Salade Verte, Soupe de Légumes. Snacks/Other: Biscotte, Sucre, Café Régulier, Lait. more...
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3615 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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