Weigh In record (no journal entry) for 22 June 2020
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59 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 58.04g | Prot: 101.39g | Carbs: 111.76g.
Breakfast: Hacendado Té Figura, Zespri Kiwi Green, Hacendado Queso Fresco Burgos Natural, Salmón Ahumado, Wasa Pan Wasa Fibra. Lunch: Vinagre Balsámico, Aceite de Oliva Extra Virgen, Huevo Cocido, Mercadona Espinacas Lavadas, Cebollas Dulces, Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Aceitunas Verdes, Wasa Pan Wasa Fibra, Salmón Ahumado, Dani Berberechos al Natural. Snacks/Other: Danone Oikos Azucarado, Manzanas Granny Smith, Hacendado Leche Desnatada, Plátano. more...
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Gaining 0.5 kg a Week
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