Weigh In record (no journal entry) for 22 June 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 24.87g | Prot: 32.82g | Carbs: 160.04g.
Breakfast: Pisang. Lunch: Kentang Goreng, Ayam Goreng, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol Dimasak (dari Segar). Snacks/Other: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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Gaining 0.3 kg a Week
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