Weigh In record (no journal entry) for 22 June 2020
|
60.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 35.30g | Prot: 62.78g | Carbs: 64.10g.
Breakfast: Nescafe Sade, Küp Şeker, Sütaş Light Beyaz Peynir, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Taze Sıkılmış Portakal Suyu. Dinner: Havuç, Yumurta, Sütaş Light Beyaz Peynir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irembezirci's Weight History
|