Weigh In record (no journal entry) for 22 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1741 kcal
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Fat: 73.02g | Prot: 92.54g | Carbs: 178.15g.
Breakfast: Kepala Djenggot Teh Hijau, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Garam, Telur Ceplok, Tahu. Dinner: Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Dendeng Daging Sapi. Snacks/Other: Air. more...
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Nhellebore's Weight History
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