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Vas.som555
Journal
10 Jun 20
Vas.som555's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
56.6 kg
Lost so far:
4.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
617 kcal
Fat: 25.19g | Prot: 72.69g | Carbs: 23.34g.
Breakfast:
Кофе, Вареное Яйцо, Danone Творог Мягкий 0%.
Lunch:
Салат Овощной, Жареная или Запеченная Куриная Грудка.
Dinner:
Danone Творог Мягкий 0%, Борщ с Курицей.
more...
1795 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Vas.som555's Weight History
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