Weigh In record (no journal entry) for 22 June 2020
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 50.07g | Prot: 41.02g | Carbs: 23.57g.
Breakfast: Coffee and Chicory. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Meat, Cooked Lentils (Fat Added in Cooking). Dinner: Egg Drop Soup. Snacks/Other: Walnuts. more...
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Losing 0.7 kg a Week
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Cassie3108's Weight History
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